1/23/25 - Breathwork & Sound Healing

• Investing in breathwork services can provide significant returns for reduced stress and anxiety: Experience a deep sense of relaxation and peace.
• Enhanced Emotional Well-being: Release emotional blockages and promote emotional healing.
• Boosted Immunity: Strengthen your immune system and improve overall health.
• Increased Energy Levels: Feel more energized and revitalized.
• Improved Sleep Quality: Experience more restful and rejuvenating sleep.
• Spiritual Growth: Connect with your higher self and deepen your spiritual connection.
• Community Connection: Meet like-minded women and build supportive relationships.

• Introduction and Overview: A brief overview of the session, including a detailed explanation of breathwork and what you may experience physically and emotionally.
• Grounding and Centering: A guided meditation to connect with your body and present moment.
• Breathwork Journey: A transformative breathwork experience to release stress and emotions.
• Sharing Circle (Optional): An opportunity to share your experiences and intentions with the group.
• We’ll close the night with a deeply soothing sound bath, allowing you to fully relax and integrate your healing journey through sound and vibration. This is a sacred space for you to reconnect with your inner light and leave feeling refreshed.

• Wear comfortable clothing: Choose loose-fitting clothing that allows for easy movement.
• Eat lightly: Avoid eating a heavy meal before your session.
• Stay hydrated: Drink plenty of water throughout the day. Consider tapering off water intake for at least 1 hour prior to the session.
• Set your intentions: Before your session, take a few moments to reflect on your goals and intentions for the practice.
• Bring a yoga mat and/or blanket: A comfortable surface to relax on during the breathwork and meditation sessions will be provided. Additionally, please bring a blanket, eye-mask (optional) and anything that can help make your space cozy and special for you.

• Severe heart conditions
• High blood pressure
• Severe mental health conditions
• Pregnancy
• Recent surgery or injury

• What is breathwork? Breathwork is a powerful technique that involves conscious breathing patterns to promote physical and emotional well-being.
• Do I need any prior experience with meditation or energy healing? No prior experience is necessary. Our guided sessions are designed for beginners and experienced practitioners alike.
• What should I expect during the session? You may experience a range of sensations, including physical sensations, emotional release, and spiritual insights.
• Is there anything I should avoid before the session? It's best to avoid heavy meals, alcohol, and caffeine before the session.

Meet Michelle

Michelle Honath is the founder of Wildflower Daydreams Collective, a vibrant and inclusive community rooted in adventure, environmental stewardship, and personal connection. What began as a boutique offering sustainable products has evolved into a collective that creates transformative experiences through events, outdoor adventures, and healing practices.

As a certified sound healer, Michelle facilitates sound baths that help individuals connect with their inner peace and the natural world. Her passion for environmental conservation and her commitment to inclusivity shape every aspect of Wildflower Daydreams Collective, fostering a space where everyone—regardless of ability or background—can find connection and purpose.

Michelle, who is disabled, uses her voice to advocate for the LGBTQ+ community and amplify the importance of representation and accessibility in all spaces. Whether organizing eco-conscious events, leading outdoor expeditions, or creating moments of healing through sound, Michelle’s work reflects her unwavering dedication to building a better, more compassionate world.